nervous system burnout

Burnout Rest Doesn’t Help — Why Rest Stopped Working (Part 2)

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Illustration of a woman lying awake in bed at sunrise, exhausted after time off — burnout rest doesn't help when the system keeps running underneath.
This entry is part 2 of 5 in the series Burnout: When Your Body Stops Pretending

Burnout rest doesn’t help — you slept, did nothing, came back feeling the same. Here’s what rest can’t fix, and what your system actually needs.