self-compassion - The K-Saju

Rejection Sensitive Dysphoria Treatment — The Slow Work of Staying (Part 7)

22/10/2026 by Kam Su Jin

Illustration of a woman holding tea by a window, in the slow work of rejection sensitive dysphoria treatment.

This entry is part 7 of 7 in the series Rejection Sensitivity — Understanding the Pattern — General

Rejection sensitive dysphoria treatment isn’t an off switch. Learn the slow work of naming the alarm, widening the gap, and staying until it passes.

Silence Your Inner Critic — The Day You Stopped Arguing Back (Part 4)

19/08/202627/03/2026 by Kam Su Jin

Illustration of a woman lying awake in bed at night, eyes open in the dark, the moment before you learn to silence your inner critic.

This entry is part 4 of 5 in the series voice-after-everyone-leaves

Silence your inner critic — but not by fighting it. See what changes when you let the voice finish, discover its end, and hear what comes after.