When Your Own Reality Becomes Unreliable (Part 3)
Questioning your own reality has become automatic. You can’t trust your memory. Multiple versions of truth exist—but none of them are yours anymore.
Questioning your own reality has become automatic. You can’t trust your memory. Multiple versions of truth exist—but none of them are yours anymore.
Gaslighting patterns make you apologize for things you didn’t do and slowly doubt your reality. Learn to recognize and break the cycle.
You apologize for everything. But when you start apologizing for things that aren’t your fault, you lose track of what’s real—and your voice fades.