Changing Routines — When Last Year’s Habit Stops Working (Part 2)
Changing routines isn’t the fix for a habit that stopped working. Last year’s formula didn’t fail — the season it was built for moved on.
how to stay consistent
Losing Motivation — When Habits That Worked Stop Working (Part 1)
You’re not losing motivation because you got lazy. The habit that worked just stopped fitting your conditions — here’s what really changed.