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overthinking

Taking Things Personally — The Verdict You Reach Before the Facts (Part 3)

08/10/2026 by Kam Su Jin
Illustration of a woman sitting alone at home after a long day, worn down by empathy fatigue.
This entry is part 3 of 5 in the series When Someone's Mood Becomes Your Responsibility

Taking things personally feels like insight, but it’s a verdict before the facts — a self-blame calculation running on repeat. Here’s how it works.

Categories Psychology Stories Tags taking things personally, people pleasing, overthinking, self blame Leave a comment

Replaying Conversations in Your Head — Why It Takes Over at Night (Part 6)

31/08/202613/06/2026 by Kam Su Jin
Illustration of woman by a riverside pavilion in daylight, replaying conversations in your head.
This entry is part 6 of 10 in the series The Cost of Being Easy

Your mind replays the same exchange all night, hunting for what went wrong. This is why replaying conversations in your head never gives you an answer.

Categories K-Saju General Tags Relationships, people pleasing, conversation replay, rumination, overthinking, anxiety Leave a comment
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